Milk thistle (Silybum marianum) is the world's best-known liver herb. Its active complex, silymarin, has been used for over 2,000 years to protect and regenerate the liver.
How does silymarin work?
It is a strong antioxidant, stabilizes liver cell membranes and may promote their regeneration, while dampening inflammation – both central in fatty liver.
Uses
- Support for non-alcoholic fatty liver (NAFLD)
- After alcohol or medication strain
- General liver care with elevated liver values
Correct dosage
- Typical study dose: 140–420 mg silymarin per day, in 2–3 servings.
- Choose standardized extracts with 70–80% silymarin.
- Liquid drops or phytosome forms are absorbed better.
Caution & when to see a doctor
Very well tolerated; mild digestive upset is rare. If you take medication, check first, as silymarin can affect liver metabolism. See a doctor for persistently high liver values or yellowing skin.
FAQ
How fast does it work? Effects on liver values usually appear over weeks to months of regular use.
Can I take it long term? Considered safe; with pre-existing conditions, consult your doctor.
You'll find high-silymarin milk thistle products below.
