Dandelion root (Taraxacum officinale) is a classic bitter herb of European natural medicine. Traditionally it stimulates liver, gallbladder and digestion.
Why bitters help the liver
Dandelion's bitter compounds promote bile flow and the elimination of metabolic waste. It also has a mild diuretic effect, supporting natural detoxification.
How to use it
- As a tea from dried root (1–2 tsp per cup)
- As a tincture or capsules
- Young leaves as a bitter salad in spring
Caution & when to see a doctor
With gallstones or bile-duct obstruction, use only after consulting a doctor. Be careful with kidney or heart weakness due to the diuretic effect. Otherwise very safe.
FAQ
Root or leaf? The root is used more for liver/bile; the leaves are more diuretic.
How long to use it? Works well as a multi-week cure.
You'll find quality dandelion root products below.
